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Michael de Jong's avatar

Maintenance is crucial and a way of life; can't run now till I get my new knee, but maintain a daily + weekly excercise routine that are an integral part of my being....

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David Deubelbeiss's avatar

Yes, find your medicine. Many ways to keep things in working order - fortunately. I know a guy here - plays badminton every day on top of a mountain. Does the trick.

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